Since summertime often means spending more time out of doors, because of longer days, sunshine, picnics, vacationing and kids out of school, here are a few summer health tips to keep in mind while basking in the glory of the summer warmth this season:

Enrich Your Diet with Fresh ‘Summer Food

Loading up on antioxidants such as berries helps prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich. Also, reserve a place for fresh produce in your every meal.

Give yourself the much needed ‘Nutritional Boost

Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. B-complex & Vitamin C supplements are of prime importance to get through this season.

Stay Cool & Hydrated

Most people need two to three litres of liquid per day, and even more in hot weather or with sweating and exercise.

Draw up an Outdoor Workout Regime

Aerobic activity is important for keeping the heart strong and healthy. Summer is the perfect season to indulge in refreshing outdoor activities such as hiking, biking, swimming, or tennis. This will help to keep your body and mind aligned.

Sleep Well

Overcome the urge to stay up late as a result of the light evenings in the summer. Instead pay attention towards developing a good sleep cycle by keeping the same bedtime and wake-up schedule

Treat your eyes well

Protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Also, make it a point to wear protective eyewear when playing sports.

Avoid Alcohol and Coffe

Alcohol, Cola and Coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.

Give your family & yourself that much needed Vacation!

Taking time off from work, even for a long weekend, allows the body to replenish and repair itself. Leisure activities contribute to higher positive emotional levels, lower levels of stress hormones, less depression, lower blood pressure – and even smaller waistlines!